Health & Meditation

" HEALTH AND MEDITATION "
{From the Internet}

“Your health is in your own hands!”
“You create your own health!”

Present day society is badly suffering from ill-health and is looking eagerly for ways to obtain good health. To spread the crucial role of spirituality, spiritual science and meditation ... in obtaining vibrant physical health, the Pyramid Spiritual Societies Movement has been created.

The main proposal of PSSM is ... Physical Health through Meditation.

Meditation = Physical Health
No Meditation = No Health
A Little Meditation = A Little Health
A Little More Meditation = A Little More Health
Great Meditation = Great Health
AS THE PSYCHE ... SO THE SOMA!

Psychosomaticity: The psyche is the basis for soma. As the psyche is ...so the soma. If the psyche is clustered and burdened with unwanted, unnecessary and ridiculous thoughts, then the soma of course becomes burdened, tired and finally diseased. Only the most urgently wanted and absolutely needed and relevant thoughts only should be entertained, in the mind, at any point of time.

Getting inquisitive about other people's personal affairs is the foremost mad feature of the current humanity!
One's addiction to one's past is the next maddening feature of humanity.
The third point is entertaining unscientific worries about personal, group, and mass future.

Meditation removes all these primary causes, in one stroke. Meditators do not bother about other people's private affairs. Meditators do not give value at all to the personal past. Meditators do 'plan' for the future ... but never 'worry' for the future. Meditators never allow their psyche to be clustered and burdened by unwanted, unnecessary, ridiculous thoughts.

Therefore they never get tired or become diseased!
Meditators ... at any given point of time ... entertain only urgent, necessary and logically relevant thoughts!
The more we practice meditation, the more adept we become at these things. The less we do meditation, the more immature we are at these things. The single answer for all problems of health is meditation.





Spiritual Health is The Root!
Physical Health is The Fruit!

Mental Health ... is the Basis of ... Physical Health! Spiritual Intellect ... is the Basis of ... Mental Health!

Spiritual Health ... is the other name for ...
Spiritual Intellect!
Where there is no mental health, there is no physical health. Where there is no spiritual intellect, there is no mental health.

A sound physical body depends primarily upon the existence of a sound mind. A sound mind means being happy, always ... both in victory and in defeat ... both in success and failure ... both in youth and old age !

“Spiritual Intellect”

Existence of a sound mind depends entirely upon possessing a spiritual intellect! A spiritual intellect is as opposed to worldly intellect! An intellect which is well matured in spiritual experience is called a spiritual intellect!

When we understand that ... we are not just a physical system but that we are a fundamental consciousness ... then we understand we possess a spiritual intellect!

When we understand that we are only on a temporary journey on the Spaceship Earth, then we understand we possess a spiritual intellect!

When we understand that we have no right whatsoever in interfering in others' personal lives, or in any way to judge others, then we understand we possess a spiritual intellect!

When we understand that we create our respective realities ... in all circumstances ... then alone we can claim we posses a spiritual intellect!

When we understand that what we give unto others comes back multiplied, in the same kind, and then alone we understand we possess a spiritual intellect!

Every mind should now become a sound mind! Every intellect should now become a spiritual intellect!
To possess a perfect spiritual intellect is to possess perfect spiritual health!

“ONLY MEDITATION”

Spiritual Intellect is created only in intense meditation.
When a person is into intense meditation, then alone a person begins to experience soul consciousness ... which is the very definition of spiritual intellect!

Staying put in such condition ... i.e., being with one's own cosmic self...

At least for two to three hours a day ... one begins to possess perfect spiritual intellect!

When we are with the cosmic self, abundant cosmic energy flows into the physical system, and all the flaws in the physical system get washed ... all the negative blocks in the mind get totally cleared! Finally, all diseases are completely healed!

MEDITATION

THE PROCESS OF MEDITATION:

BE CALM
BE STILL
BE WITH THE BREATH.

Close your eyes, take all the time you need, to get comfortable.
Shift muscles,
Stretch and relax.
Spine and neck are relaxed...
Not held stiffly!
There is no stiffness here
Just comfort....
The beginning of calmness.....
There is no hurry now
There is nothing else to do....
Or think about.....
Just pure relaxation

BE STILL
INHALE SLOWLY
EXHALE SLOWLY
Let your breath be a rhythm of calm
Your breath is a rhythm of calm
Follow your breath
BE CALM

Use your mind to follow your breath
In...Out...
In....Out
That’s all
BE WITH YOUR BREATH
BE STILL
Be with your breath-energy
Let your breath-energy baptise you.

The physical body has its own natural and easy rhythm of the breath.
In meditation, the mind has to become totally attuned to the normal rhythmic nature of the breath.

BENEFITS OF MEDITATION:
1. Healing of all diseases is immediate.
2. Memory power becomes increased.
3. Wasteful habits die a natural death.
4. Mind always stays in a peaceful and joyful state.
5. All work gets done with greater efficiency.
6. Sleep time requirements get reduced.
7. Relationships become more qualitative
and fulfilling.
8. Thought power is tremendously increased.
9. Ability to discern rights and wrongs is sharpened.
10. Purpose of life is better understood.