Thursday, January 28, 2010


REIKI (Pronounced Ray-Key) -
is a Japanese word..
KI-means ENERGY..
It is a Process of Natural Healing.
Reiki tries to find the root Causes and Treats it with the help of Subtle Energy.
Reiki is not a Ritual.
It is not Black Magic.
Reiki is not a Superstition.
It is a System of Healing with Hands Touching, Based on the Belief that such Touching by an Experienced Practitioner Produces Beneficial Effects by Strengthening and Normalizing Certain Vital Energy Fields held to Exist within the Body.
Reiki is pure energy, and brings about DEEP Relaxation and Healing.
The purpose of Reiki is to increase your own ability to heal yourself; it is helpful for any sort of Ailment - Physical, Mental or Emotional as well as Relationship issues. Reiki is used to Heal everything from Stress and simple skin Rashes to Migraine pain,& also Relationships and other Life issues.
*Reiki works on the physical, mental, emotional and spiritual levels.
Strengthens the immune system.
Helps in relieving pain.
Aids in healing every known physical and mental illness.
Works on the symptoms and their deeper cause.
Relieves stress and increases relaxation.
Helps in removing blockages from situations and heals relationship issues
Balances and harmonizes the function of glands and organs.
Clears energy blockages and suppressed emotions.
Balances the Chakras.
Works well with traditional medicine and improves its results.
Provides limitless benefits of spiritual growth and increases intuition.
The benefits of Reiki are not limited to healing! Reiki can be used on situations.
To achieve goals, to overcome obstacles, its uses are endless!


Our AURAS are like magnets picking up vibrating energies that are floating around everywhere we go. It is important to cleanse our AURAS freeing them of foreign vibrations and negative energies. Here are a few simple ways to do it.
Time Required: 10 - 15 minutes
Here's How:
Use any one method:
*Using your fingers as a comb, comb through the space surrounding your body from head to toe.
#[Clean your hands with running water before and after doing this.]
*Stand under a waterfall or shower.
*Walking in the rainfall.
*Run freely and playfully in the wind.
*Using a single feather or feather whisk make sweeping motions.

Sunday, January 24, 2010

Health & Meditation

{From the Internet}

“Your health is in your own hands!”
“You create your own health!”

Present day society is badly suffering from ill-health and is looking eagerly for ways to obtain good health. To spread the crucial role of spirituality, spiritual science and meditation ... in obtaining vibrant physical health, the Pyramid Spiritual Societies Movement has been created.

The main proposal of PSSM is ... Physical Health through Meditation.

Meditation = Physical Health
No Meditation = No Health
A Little Meditation = A Little Health
A Little More Meditation = A Little More Health
Great Meditation = Great Health

Psychosomaticity: The psyche is the basis for soma. As the psyche is the soma. If the psyche is clustered and burdened with unwanted, unnecessary and ridiculous thoughts, then the soma of course becomes burdened, tired and finally diseased. Only the most urgently wanted and absolutely needed and relevant thoughts only should be entertained, in the mind, at any point of time.

Getting inquisitive about other people's personal affairs is the foremost mad feature of the current humanity!
One's addiction to one's past is the next maddening feature of humanity.
The third point is entertaining unscientific worries about personal, group, and mass future.

Meditation removes all these primary causes, in one stroke. Meditators do not bother about other people's private affairs. Meditators do not give value at all to the personal past. Meditators do 'plan' for the future ... but never 'worry' for the future. Meditators never allow their psyche to be clustered and burdened by unwanted, unnecessary, ridiculous thoughts.

Therefore they never get tired or become diseased!
Meditators ... at any given point of time ... entertain only urgent, necessary and logically relevant thoughts!
The more we practice meditation, the more adept we become at these things. The less we do meditation, the more immature we are at these things. The single answer for all problems of health is meditation.

Spiritual Health is The Root!
Physical Health is The Fruit!

Mental Health ... is the Basis of ... Physical Health! Spiritual Intellect ... is the Basis of ... Mental Health!

Spiritual Health ... is the other name for ...
Spiritual Intellect!
Where there is no mental health, there is no physical health. Where there is no spiritual intellect, there is no mental health.

A sound physical body depends primarily upon the existence of a sound mind. A sound mind means being happy, always ... both in victory and in defeat ... both in success and failure ... both in youth and old age !

“Spiritual Intellect”

Existence of a sound mind depends entirely upon possessing a spiritual intellect! A spiritual intellect is as opposed to worldly intellect! An intellect which is well matured in spiritual experience is called a spiritual intellect!

When we understand that ... we are not just a physical system but that we are a fundamental consciousness ... then we understand we possess a spiritual intellect!

When we understand that we are only on a temporary journey on the Spaceship Earth, then we understand we possess a spiritual intellect!

When we understand that we have no right whatsoever in interfering in others' personal lives, or in any way to judge others, then we understand we possess a spiritual intellect!

When we understand that we create our respective realities ... in all circumstances ... then alone we can claim we posses a spiritual intellect!

When we understand that what we give unto others comes back multiplied, in the same kind, and then alone we understand we possess a spiritual intellect!

Every mind should now become a sound mind! Every intellect should now become a spiritual intellect!
To possess a perfect spiritual intellect is to possess perfect spiritual health!


Spiritual Intellect is created only in intense meditation.
When a person is into intense meditation, then alone a person begins to experience soul consciousness ... which is the very definition of spiritual intellect!

Staying put in such condition ... i.e., being with one's own cosmic self...

At least for two to three hours a day ... one begins to possess perfect spiritual intellect!

When we are with the cosmic self, abundant cosmic energy flows into the physical system, and all the flaws in the physical system get washed ... all the negative blocks in the mind get totally cleared! Finally, all diseases are completely healed!




Close your eyes, take all the time you need, to get comfortable.
Shift muscles,
Stretch and relax.
Spine and neck are relaxed...
Not held stiffly!
There is no stiffness here
Just comfort....
The beginning of calmness.....
There is no hurry now
There is nothing else to do....
Or think about.....
Just pure relaxation

Let your breath be a rhythm of calm
Your breath is a rhythm of calm
Follow your breath

Use your mind to follow your breath
That’s all
Be with your breath-energy
Let your breath-energy baptise you.

The physical body has its own natural and easy rhythm of the breath.
In meditation, the mind has to become totally attuned to the normal rhythmic nature of the breath.

1. Healing of all diseases is immediate.
2. Memory power becomes increased.
3. Wasteful habits die a natural death.
4. Mind always stays in a peaceful and joyful state.
5. All work gets done with greater efficiency.
6. Sleep time requirements get reduced.
7. Relationships become more qualitative
and fulfilling.
8. Thought power is tremendously increased.
9. Ability to discern rights and wrongs is sharpened.
10. Purpose of life is better understood.


Science of Meditation


Restless Waves of The Mind: Ancient Seers of India gave the term... ‘Chitta '... to the Restless Waves of the Mind. Thus, Rishi Patanjali defined yoga as 'chitta vritthi nirodhaha'.

In the beginning stages of meditation, the rather restless waves of the mind...become more or less restful. When meditation is continued with steadfastness and utter sincerity, a deep restful state of mind is attained ... and all the restless waves of the mind totally cease!

Meditation means total cessation of all the restless waves of the mind.

Man is hampered basically by the restless nature of the mind. The mind by nature is restless. The restless waves of the mind result in unwanted dissipation of the energy of the soul. When the soul energy thus gets dissipated, the physical body becomes depleted of essential energy and becomes vulnerable and susceptible to attacks from various external sources such as germs and parasites etc., resulting in various diseases, early aging etc etc..

Ability to focus effectively on the present and being able to concentrate on the current issues is deeply hampered by the existence of the restless waves of the mind. The power of memory becomes impaired. The more the intensity of the restless waves of the mind, the more the ineffectiveness of the person to attend to the work on hand.

The naturally restless mind is the common lot of all persons who do not strive to cultivate the mind. An uncultivated land, of course, becomes full of weeds. Similarly an uncultivated mind becomes full of more and more weed-like unwanted thoughts. As we make the land weed-free, we must make the mind free of irrelevant and unscientific thoughts.

Agriculture is ... cultivation of land!
Meditation is ... cultivation of mind!

Cultivation of The Restless Waves of The Mind: Cultivation of the restless waves of the mind is always achieved when the mind is concentrated on any given work!

The more a person concentrates on a given work, the more the mind of the person becomes pointed and cultivated ... and to that extent the intensity of the restless nature of the mind becomes less. Less restlessness of the mind means more energy in the physical body!

Energy in the physical body is indirectly proportional to the restless waves of the mind!

Meditation is the most direct way of cultivation of the restless waves of the mind!

In meditation the mind has to become concentrated and one pointed making use of the natural breath. The mind has to become focused ... using the natural breath.

What happens to us when we become one with our breath?
We experience a wonderful... deep... inner silence!

Meditation means closing the eyes and being with the breath for a long, long time. Tremendous patience is required. Whatever may be the turbulence in the mind, eyes should never be opened. Attention of the mind should be constantly being brought back on to the breath. The mind wanders... but it should be collected and brought back... to... the... breath.

Soon, we will find that the magnitude of breath becomes shorter and shorter. We will also notice that the breath becomes concentrated in the upper part of the nose. Finally, the breath becomes so small and so short that it seems to be barely existing!

As we are earnest in the practice of this process, a remarkable thing happens! The mind becomes rather serene and restful! The intensity of the restless waves of the mind decreases significantly! A calm, peaceful and tranquil mind is established! As more and more time is spent in that calmness, in that tranquility ... a most beautiful thing now happens! The mind becomes absolutely empty... sans any thoughts!

Now, we are in a state of deep inner silence!

We enter into such a deep inner silence that we may not even hear outer sounds; we go beyond them!

In this stage of deep inner silence, a total in warding of the outer senses happens. The outer senses in effect become ... the inner senses!

When the mind is, thus, totally empty, huge amount of cosmic energy floods into the body. More and more practice of meditation means, establishment of greater and greater emptiness in the mind.

More the emptiness of the mind, more the inflow of cosmic energy!

When the physical body gets saturated with cosmic energy, the natural consequence is that great happening of seeing!

Deep Meditators begins to see!

In the beginning of meditation ... flashes of beautiful nature... hitherto never seen or experienced ... are seen. These flashes of nature are all from several alternate frequency realities.

One may begin to hear new sounds, see new sights and smell new scents. One may see absolutely brilliant lights and have visions of new worlds. One may find oneself face to face with several Astral Masters.

It is natural that in the beginning one would be unable to make head or tail of these new snapshots that one sees. However, as one practices and practices, one becomes an adept.

Soon... a certain measure of control in seeing is achieved. Interaction with the new reality systems... with a greater and greater degree of will and purpose... begins to happen.

This is the stage of establishing contacts with Astral Masters!

When Astral Masters are encountered... in deep meditation... meaningful dialogues should be established. Pointed questions should be put and answers received should be carefully remembered and noted. All the dialogues and conversations happen through the means of Telepathy.

Alternate Frequency Realities are other realities of existence ... other than the reality we are presently, or currently, engaged in. Each particular reality system exists with a different frequency. Each frequency reality, indeed, is an infinite universe. The total cosmos consists of an infinite number of frequency universes.

With the Inner Senses, we perceive the Inner Worlds!

At any given instant, a particular soul is tuned to only one frequency universe, which is invariably mistaken..., by that particular soul... to be the only reality!

However, in meditation, a given soul breaks out of the cocoon of the highly limited concept of reality! As other reality systems are experienced ... one by one ... in meditation, a more catholic and unlimited view of reality gets established. More and more meditation leads to gradual flowering of true understanding! Through more and more personal experience we come to grasp the tremendous outline reality of the cosmos. All this is called as Enlightenment.

There are several frequencies of realities or there are several Inner Worlds! The purpose of meditation is to activate the Inner Senses, encounter the Inner Worlds and have contacts with Masters of the Inner Worlds.

Spiritual Wisdom is obtained from the Masters of the Inner Worlds.

More and more meditation leads to more and more spiritual wisdom. More and more spiritual wisdom means more and more health, vigor and energy in the physical body.

Astral Travel: In Sanskrit language, the word ' dhyana ' means...

'dhi' = ' totality of all subtle bodies '
'yana' = ' travelling '

Thus, ' dhyana ' means ' traveling with the higher subtle bodies '. There are three higher subtle bodies:

Astral Body
Causal Body
Supra-Causal Body

In states of deep meditation, we may suddenly find ourselves outside our physical body... and we may find ourselves traveling at a fast pace in one of our higher subtle bodies... sojourning into new frequency worlds. One usually encounters the classic Tunnel Experience... as a compulsory precursor to Astral Travel.

During the Tunnel Experience, one may see one's own self traveling in a deep, tunnel-like hole... at the far end of which one will emerge out into brilliant light and step into one of the alternate frequency reality worlds.

In the beginning, it would be a rather random or spontaneous or uncontrolled traveling. However, soon, with greater practice, one slowly achieves willful and directed Astral Travel.

Kundalini: At deeper levels of meditation, one may also encounter Kundalini Awakening.

‘Kundalini ' is the name given by Ancient Seers of India to... the potential and inactive etheric energy essence... that is locked in the etheric body.

Kundalini is the potential and inactivated etheric energy essence...
That is locked in the etheric body!

Etheric Body is the energy template body... on the framework of which a particular physical body is formed in womb of the mother. The Etheric Body is carved out of the energies and tendencies of the karmic elements of the previous life times' experiences of a particular soul.

When this etheric-energy-essence or Kundalini is activated... in deeper levels of meditation... the activated etheric energy essence spreads throughout the Etheric Body in several jolts and serpent-like movements.

The whole process may extend from a few minutes... to a few hours... to a few days... to a few months... depending upon the karmic balances of the persons concerned.

The end result, finally, is the activation of one's higher bodies...
i.e., the Causal and the Supra-Causal Bodies


Science of Meditation
[from internet]

There are three great laws in the science of meditation:

“The first law”
“When we are with the simple, normal, easy, natural flow of the breath ... the mind becomes rather empty”

Meditation is silencing the incessant chatter of the restless mind! For that ... we ... begin ... with ... the ... breath!

The mind has to be with the breath! That is the bottom-line! If the mind is not with the breath, it does, not become empty!

The mind has to become uncluttered and rather empty!

The mind has to lose all its unscientific socio-religious mental images and meaningless props! In the same token, chanting of any mantra doesn't play any role in meditation! The mouth has to be kept shut!

Since meditation is silencing the incessant chattering mind, we can't have any mental image whatsoever to concentrate upon! No mental images whatsoever! No visualization exercises! And, again, no mantras in the mouth!

We have to attune ourselves to our natural and normal breath! When we attune ourselves to the breath, the mind becomes by and by less tense ... and less dense ... and sooner than later, it becomes rather empty!

Breath is not a part of the body; but it is in the body ... and it is sufficiently material to focus upon!

Breath is the ambassador of pure consciousness in the body! Breath is an incessantly happening thing. Breath does not age ! Breath is so simple! Breath can be experienced! Breath can be grasped! Breath can be very easily attuned to!

Being with the simple, natural flow of the breath is the ' alpha ' in the science of meditation.

“The second law”
“When the mind is rather empty, huge amounts of cosmic energy flood into the physical body ... into the
Physical ness"

A ' jungle-like mind ' doesn't allow cosmic energy to enter into the body-system.

When the mind is like a forest, it becomes a great barrier ... it does not allow any cosmic energy to seep into the physical body.

The 'jungle-like mind ' is so very impermeable. So very ' solid ‘! However, when the ' solid-like mind ' becomes a ' liquid-like mind ' or a ' vapor-like mind ', there is so much more porosity and the mind becomes that much more permeable... And ... the cosmic energy floods into the physical body ... following the simple laws of natural physics!

The mind is the separator of the physical energy and the cosmic energy. When the mind is like a forest, it acts like a solid barrier!

So, to make our ' solid - like mind ' into a ' vapor - like mind ' ... where there are very few thoughts, and more number of gaps ... that is meditation! And, the way is only through breath!

“The third law”
“When sufficient amount of cosmic energy enters the physical body ... the result is a reasonable amount of activation of the third-eye"

The culminating result in meditation is the activation of our 'inner senses ' or the ' third-eye ‘! The end result of meditation is activation of our extra sensory perception! The final result of meditation is activation of our SOUL CONSCIOUSNESS! The final product of meditation is acquiring a SOLID SOUL!

In the case of a normal man, it is as if the soul is lost! The soul is the paradise! In the case of a normal person, the paradise has been lost! The paradise has to be regained ... that is done in meditation.

The physical body needs to become saturated with cosmic energy! When the body is saturated with cosmic energy, when the black patches in the etheric body are dissolved, the soul's potential becomes gradually kinetic! And, the soul has infinite potential, and Infinite capacity! However, all that is just dry and barren as long as we don't awaken it through our mediation!

The science of meditation is the science of energy maximization! The science of mediation is the true science of physical health! The science of meditation is the true science of joy! The science of meditation is the true unifying science! It unifies all the divided sects of humanity! Hail unto the science of meditation!